Map the Meal Gap

Me and some #CVTweetup friends at the Northeast Iowa Food Bank

Everyone in the newsroom knows when it’s a “food bank day,” because I change into jeans and a t-shirt before leaving work so I can go and pack boxes of food and stock the pantry at the Northeast Iowa Food Bank. It’s one of my favorite parts of my week!

I think most people would agree that access to food is a basic human right. It’s not optional. We need food to not only survive, but to thrive. The quality and quantity of the food we eat can impact our physical, mental and emotional well-being.

Growing up in east Africa, it was impossible to leave home without seeing hunger. And since moving back to the U.S., I’ve found that hunger is still a serious problem in this community, but it may not always be as visible.

It breaks my heart that something so basic is still such a concern for so many families. And it amazes me how many people fail to realize that we are all just a few missed paychecks away from needing help.

Yesterday, Feeding America released a study and an interactive map documenting hunger in America, called Map the Meal Gap. You can break the statistics down by state, county or areas served by a specific food bank. For example, in the 16 counties served by the Northeast Iowa Food Bank, more than 50,000 people are considered food insecure. And in Black Hawk County alone, it’s estimated that an additional $6.8 million was needed to meet food needs in 2009.

They’re also using the hashtag #mealgap if you want to join the conversation on Twitter.

Posted under Economy, Health, Twitter, Web/Tech

This post was written by jjarvis on April 7, 2011

New Year’s Resolution – Status Report

Well, we’re a little more than two weeks into the new year, and I think it’s time to evaluate and refocus.

I normally make very vague New Year’s resolutions, and maybe that’s part of my problem. My goal is always to improve, whether it is mentally, physically or financially. When I reflect on New Year’s Eve, I want to be able to say that I ended the year better than I started.

So, how do I achieve that goal? In the past it’s been more of a daily challenge to seize opportunities in front of me. But I’m thinking this year, maybe I get a bit more aggressive and at least identify some specific areas for improvement. So here’s the goals I’ve set, the technology I’m using to achieve them and how I’m doing so far.

FINANCIAL – to end the year with less debt and more in my savings account, to create a budget and stick to it

Status Report: I’d say I’m doing okay. So far this year I have increased my charitable giving and actually added to my savings account, so I’m proud of that. But I did go off budget this weekend when I bought a dress that I didn’t really need. On the bright side, it was on clearance and only $7, but it was my first splurge buy of the year. I’ve also ended up spending a bit more on food because of my workout and healthy eating goals (see below). I re-figured my budget a few nights ago and things are still on track as long I stay strong through the weekend. 

Tools: In the past I’ve used an iPhone app called BillMinder that would remind me when my bills were due and subtract them from my income. I had tried out Mint.com, but had never really invested in using it. Last week I went through and updated all of my account info, created a budget and set goals for myself. I like how thorough it is and the variety of alerts I can receive either by e-mail or text message.

VOLUNTEER - to spend more of my time helping other people

Status Report: I’m doing terribly! Last year I was volunteering about once a month. This year I wanted to increase that to at least once a week. So far, I’m 0/2. But I am signed up to help out at the Northeast Iowa Food Bank this week!

Tools: I find out about a lot of opportunities through work and friends. But if you’re looking, you can check out the Volunteer Center of the Cedar Valley. They have a variety of volunteer opportunities that are searchable on their website.

HEALTH – to eat healthy and live a more active lifestyle

Status Report: This goal has two pieces – to be more active and to eat healthy foods. I started my running journey almost two years ago when I decided I was too sedentary and set a goal of running a half marathon. This year I’m upping my game by training for a full marathon in the spring. And so far I am failing on the training front. I have only run a couple times in the last few weeks and the runs have not been nearly as long as they need to be. As for food – it’s been hit or miss. For the most part I’m sticking to fresh foods that are low in fat and sodium and rich in whole grains and protein. I’m also investing more in foods and supplements that will help fuel my aggressive training. There have been a couple days where convenience won out and I hit a drive-thru. But the nice thing about the running and food is that each day is a fresh start. And today I’ve done well with both.

Tools: I use DailyMile to track my exercise. It’s a social networking site for runners, walkers, cyclists and tri-athletes. I can track my stats, map my runs, and connect with other athletes. There are a mixture of beginners and pros, and I love that they help me celebrate the little victories and answer all of my questions as a relatively new runner. For tracking food I use an iPhone app called Lose It! But I’ve also used DailyPlate in the past. Really, you want something that will track your weight, food intake, exercise and nutrients. As I lose weight, it adjusts my calorie goals. And by balancing the calories I burn and eat, it helps me make better food choices.

EDUCATION – to continue to read and learn

Status Report: Making progress…I’m finishing up a photo essay One Million Shillings, I also watched a documentary to help re-inspire my running efforts called Spirit of the Marathon.

Tools: For books, I’m using an app called Next Read where I can record books that I hear about and rate them based on the source. Books recommended by friends rate higher than those I heard about on TV. And when I enter the info, it will look up summaries and reviews. I already have several recommendations stockpiled when I finish up my current book. For documentaries I’m using Hulu. It’s easy to check out my recommendations or what is currently popular and add it to my queue for later. I’m also learning new recipes and cooking techniques from AllRecipes. Again, I like that’s it’s a community where people make suggestions for improvements and rate the recipes. There are lots of photos, and I can customize the recipes before I print them. I’m also planning to try Instapaper. I read about it a few months ago. It is basically a place to store links, but caters to longer, in-depth articles that can be read on a computer, e-reader or Apple device. And I’m also trying to regain my Spanish vocabulary that has fallen into disuse over the last few years. After asking around, I’ve gotten several good recommendations for StudySpanish.com, where much of the content is free. Later this year, I’m looking at actually spending some money over at Lynda.comto pick up some cool new tech skills. They have almost a thousand tutorials that range from beginner to advanced (Twitter, SEO, Drupal, Javascript, Flash, CSS). It’s $25 a month or you can pay an annual fee.

Now it’s  your turn! What are your resolutions, how are you doing, and what technology are you using to achieve them?

Posted under Education, Health, Web/Tech

This post was written by jjarvis on January 17, 2011

Cell phones and memory loss

Ever since my grandfather was diagnosed with, and then died from, Parkinson’s, my family has become truly passionate about keeping our minds active and fighting memory loss. My mom favors word games, while my dad tends towards number puzzles. And my sister and I have developed a love for both.

Now it turns out that something I was fairly sure would prove bad for my cognitive health, could actually be a way to protect it.

A study released in the Journal of Alzheimer’s Disease shows that the electromagnetic waves from cell phones both prevented and reversed Alzheimer’s in mice.

Obviously, researchers aren’t suggesting we strap cell phones to our heads. But, sometimes I feel like my phone is permanently attached to my ear anyway, and it’s encouraging to hear that it might not be a bad thing.

Read more.

Posted under Health, Web/Tech

This post was written by jjarvis on January 7, 2010

St. Luke’s blogs through flu restrictions

Health departments across the county have recently suggested that hospitals limit the number and even ages of visitors to help curb the spread of H1N1. At St. Luke’s in Cedar Rapids, that means the groups Mommy and Me and the Breastfeeding Support Group have been postponed until further notice.

St. Luke’s is using the live-blogging tool “Cover It Live,” (which we also use here on KWWL.com) to keep mom’s connected during the support group hiatus. The program will allow new mom’s to chat with each other or ask questions to a health expert moderating the conversation.

The groups are password protected. For times or to request log in information, call (319) 369-7166.

Posted under Health, Web/Tech

This post was written by jjarvis on November 16, 2009

Cleaning your computer

I received this question today from Sher in Fayette County:

WITH ALL THE WARNINGS, ETC. ABOUT THE FLU SPREADING AND SINCE MOSTLY EVERYONE USES A COMPUTER…HOW DOES ONE DISINFECT THE KEYBOARD.

Good question! I always try to wipe down my phone, computer and desk every once in a while to control the dust, and since I practically live at my desk, the food. And now with people getting sick here at work it’s become a more regular habit to control the germs.

There are special wipes and sprays you can normally find in the electronics department that are specially designed for computers, TVs, etc.

I normally use a dry cloth first for the dust, then follow with a paper towel or soft cloth that I lightly spray with Lysol.

When I worked at a cleaning service in college, we used a half water/half vinegar solution for dusting and floors.

Regardless of what you choose - if the product contains any type of moisture, make sure your electronics are turned off first and wait about an hour before turning them back on.

Leave your suggestions as a comment below!

Posted under Health, Web/Tech

This post was written by jjarvis on October 28, 2009

A hysterectomy in 140 characters or less

St. Luke’s in Cedar Rapids says it is the first to twittercast a surgery in Iowa.

This morning I logged on at 10 a.m. to follow along. The communications team took short descriptions from the medical team in OR 2 and put them out into the twittersphere. They also posted pictures and answered questions from followers.

The hospital has hosted several Web cast surgeries in the past, but says Twitter is a less invasive way to get the public into the operating room.

The text version is also a little easier for those who have a weak stomach.

You can check out St. Luke’s Twitter (StLukesCR) to read through the process and check out the photos.

If they do this again, I’ll try to pass along the info ahead of time for those who are interested.

Posted under Health, Web/Tech

This post was written by jjarvis on August 31, 2009

The power of the pea-shooter

This weekend, news came out that traditional CPR, and specifically chest compressions, may be more effective than some of the more complicated techniques used in emergency rooms.

Like all good teenage babysitters, I decided CPR was a necessary and marketable skill set. So, I signed up for a summer session to get my CPR certification from the Red Cross.

We nicknamed our infant practice mannequin, “Pea-shooter,” because when you performed CPR correctly, a tiny foam pellet would come shooting out of its mouth.

At the time, the weekly training classes were fun, something to keep informed and entertained. But, now that I have a busy adult schedule, fitting in an evening or weekend class is a little more challenging.

Well, now you can get the training you need on your own schedule. The Red Cross is offering online training for CPR and Basic First Aid. You have a couple weeks to take the online course, then you set up a time to go into your local Red Cross office and perform a skill test to prove you actually know what you’re doing.

You still have to pay a fee to be certified, but your training is good for 1-3 years depending on the skill.

Check it out.

Posted under Health, Web/Tech

This post was written by jjarvis on August 24, 2009

How to recruit a dentist

According to FIND (Fulfilling Iowa’s Need for Dentists), 55 of Iowa’s 99 counties are considered dentist shortage areas.

Today, a new Web site was launched to help these under served areas recruit graduating dentists.

Here’s how it works – communities can fill out a profile that includes incentives and why their town is a great place to live and work, then FIND will add the community and the information to its featured map.

In turn, FIND can provide up to $100,000 in loan repayments to graduating dentists who work in an eligible county.

So, if you’re tired of driving to the dentist, check it out.

Posted under Health, Web/Tech

This post was written by jjarvis on June 16, 2009

Grassley: I’ve had more than one pork chop this week

Secretary of Agriculture Tom Vilsack is telling the public that pork is safe to eat. But, Sen. Chuck Grassley is taking it a step further.

In a conference call with Iowa reporters today, Grassley said he’s eaten more than one pork chop this week, and even said he’s alerted his Twitter followers to the safety of pork. Watch the clip below.

For those of you who missed the tweet from @ChuckGrassley, here it is:

“U can’t get swine flu fr eating pork. Eatup. Regardless of epidemic.”

For more information on the H1N1 flu virus including symptoms, treatment and the latest news, check out our special coverage section.
KWWL.com EXTRA: H1N1 Flu

-jj

Posted under Health

This post was written by jjarvis on April 29, 2009