Yesterday afternoon was just beautiful outside. Floyd took Drake to watch a soccer game. So when I came home to an empty house, I decided to get on my comfy clothes and go for a nice run. I haven’t done that in about a year–after pregnancy, then winter! It felt so good to just be outside and do something productive. But then came my little self sabotage. I had that nice workout, had a nice dinner, then ate a chocolate cupcake. Why did I do that?!? I even said to Floyd as I was eating it, “So much for that run I just went on!” It’s been such a difficult battle to lose the last 10 or so pregnancy pounds I’m carrying around. I guess a treat now and then is okay. But right after a workout it just feels so sinful. I think the key for me is making my workouts more frequent so a treat now and then isn’t so damaging. Lesson learned–I hope!
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This post was written by kmashek on April 18, 2012