After my first week on this “healthy” course, I decided to make the trip to the basement and get on the dreaded scale.  I was honestly just hoping to stay the same or maybe be down a pound.  Much to my delightful surprise–down three pounds in just my first week!  I don’t expect this to be a typical result, but it certainly is great motivation to keep sticking with it!    Thanks for all of your kind and encouraging words,too–it means more than you know!

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