Our O’Connell Extreme Fitness classes are back in session and today I admit to behaving a bit like a kindergartner. Yesterday on the first day of class I arrived really early to claim the punching bag I will use for the next 12 weeks (I learned my lesson from previous OXF classes that the early bird does indeed get the worm). However this morning when I arrived there was someone in my already claimed spot–but like a dog who had his territory marked I had to let my man know what time it was (sorry friend). I’m always polite in the morning, I think–but like anyone investing that much physically–I can be a little intense and focused.

And now without even giving it a lot of thought–my mind and my heart are focused on being physically fit and healthy. My feelings on the subject actually gain momentum when I start a new exercise class and I am surrounded by like minded people of varying fitness levels working hard. When you are in the proper frame of mind for fitness–there is nothing more satisfying than a good workout that pushes you to the brink of exhaustion. I love to sweat, because it lets me know that I am working hard, putting forth effort and shedding pounds. And at this point in time, I believe that I have built so much momentum toward living a healthy lifestyle that it’s highly unlikely I will reverse course and go back to where I was before. Stagnate and overweight.

Most of my motivation to stay healthy comes from within, but I am also inspired by the people around me. Of course all of my OXF classmates who push me on a daily basis, my friends who share exercise tips and experiences, the people–young and old who I see biking and running–and anyone who is making a commitment to get fit and healthy.  It is not easy, it’s hard work. But we all know the more difficult it is to achieve, the more rewarding it is and the tougher it is to give it up.

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