I apologize for the recent infrequency of my blog, because I love spreading the gospel of this health and fitness thing. Falls are very hectic in my line of work with increased hours and stress. But I have to stay this year has been much more tolerable, because I am in much better physical condition to handle the long tough grind.
In past blogs I have tried to expose the details of my transition to a healthier lifestyle. It is a process that doesn’t just happen over night. The important thing to do when embarking on a journey of health and fitness is not to focus on the results (such as weight loss), but to really keep your mind on the big picture. It’s a mathematical certainty if you reduce the number of calories you consume on a daily basis, you will lose weight. It is proven that exercise which includes cardio and weight training will increase your strength and endurance. And it’s a rational assumption that proper rest at night will not only increase your energy throughout the day, but will also prevent you from developing some health issues. The key as I have found over the last year or so is that you must stay consistent and not deviate from the plan.
This morning, Ron Steele, Tim Luce, Brian Gilbert, Heather Nation, Heather Reisinger and myself were in Waverly to join the OXF class there directed by our former classmate Greg Stockdale. This is week seven of Greg’s new venture at the “W” and talk about a guy being in his element. Greg, who makes his money in the car business, has incredible passion for fitness training and it shows with the incredible energy he brings to the good people in Waverly. With pride, Greg told me members of his class lost anywhere from 7 to 18 pounds and a lot of inches in the first six weeks of class. Today I could see why, as Sgt. Stockdale drilled us through a brisk one hour marine styled session. It was great fun.
Before I go I want everyone when they hit their knees tonight to pray for our good friend Lisa Pryor. Today, Lisa underwent surgery in Iowa City to repair an artery. Please pray for her speedy recovery–Lisa is one of the kindest people I know, but she is definitely a warrior in the gym. We send out our best to Lisa, her husband Reed and family.
Posted under Uncategorized
This post was written by rcoleman on October 13, 2009
Rick, enjoyed having you guys up to Waverly for the workout.It really meant alot to me having you all there. I also want to wish Lisa best of luck and a speedy recovery, talk about a girl that inspires all who are around her, my thoughts and prayers are with her and Reed as they go through this trying time.
Great to see a new post Rick, keep it up we love reading these.
As for Lisa, an amazing woman and friend, she is in our thoughts and prayers as is her family during this time.